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Do you love to walk into a room where the air smells like spring flowers? Many people use room sprays, air fresheners, fragrance plug-ins, candles, and incense to create different aromas throughout the house. The indoor air may smell nice, but research has revealed that these increase the toxic load in your home. A safer way to scent your space is to use a few drops of an essential oil in a diffuser. There are many scents to choose from depending on your mood.
Rosemary for focus Research shows that people perform better on memory tests when they are in a room scented with rosemary.  Lavender for relaxation Inhaling the scent of lavender can help slow down the nervous system and prep you for slumber. If Lavender is not enough to make you sleep soundly, try the Serenity blend. This blend is known as the Restful Blend. It contains Lavender, Cedarwood, Ylang Ylang, Marjoram, Roman Chamomile, Vetiver and Vanilla. I apply it to the soles of my feet every night for a restful sleep. Source: Prevention Magazine, April 2017. --------------------------------------------------------------------------------------------------------------------------------------- ARE YOU READY TO TRY ESSENTIAL OILS? Essential oils can be incredibly beneficial for you and your family. Instead of loading up on toxic synthetic chemicals, consider using these life-giving essential oils which have been used for thousands of years for health and healing. The brand that I trust is doTERRA therapeutic essential oils. If you want to get started with essential oils, you can click here to set up an account and get your oils at wholesale (up to 55% less than retail). If you want to start with some great oils, pick up the Home Essentials Kit. The kit comes with 10 important essential oils, a 4-hour oil Diffuser, plus you save over $80 off the wholesale prices. I offer free essential oil classes (email me at kristin.osowski@gmail.com to sign up for a class) and one-on-one oil consultations. Please do not hesitate to contact me. 
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