About Kristin

Kristin Osowski, an educator for more than 25 years, is a Natural Chef and Health Educator. She holds an M.S. in Health and Nutrition Education. A disciple of a holistic, mind-body-spirit approach to health and wellness for many years, Kristin has been an advocate for the principles of good nutrition and healthy lifestyle choices. She speaks at local establishments on a variety of health and nutrition related topics. Her primary goal is to educate communities about the important relationship between nutrition and health. Holistic culinary techniques and recipes are incorporated into her presentations, which enable her to teach her audiences not only why they should make healthy choices, but how to make those choices as well. Kristin resides in the East Bay and enjoys cooking, dancing, hiking and yoga. 
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What can I expect from Cooking with Kristin?
  • Eat less refined foods.
  • Enjoy easy-to-prepare, healthful and delicious meals.
  • Better navigate a grocery store.
  • Understand food labels and ingredient lists.
  • Curb sugar cravings.
  • Have more energy.

Kristin is extremely passionate about food and its relationship to health. Her approach is unique in that it combines the nutrition and culinary realms. 

Education
Hawthorn University - M.S. – Health and Nutrition Education 
John F. Kennedy University – graduate studies Holistic Health 
Winthrop University - M.A. - Spanish 
Universidad Complutense de Madrid- Spanish studies
College of the Holy Cross -B.A. – Pre-medical studies/ Spanish

Certifications
Certified Massage Practitioner -McKinnon Institute 
Certified Natural Chef -Bauman College 
ServSafe -National Restaurant Association 
Certified Life Coach - Life Coaching Institute of Orange County 
Certified Yoga Teacher - The Yoga Company
Certified Essential Oils Coach - The Essential Oil Institute
Photos by Randy Harris and Kristin Osowski.