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Do you love to walk into a room where the air smells like spring flowers? Many people use room sprays, air fresheners, fragrance plug-ins, candles, and incense to create different aromas throughout the house. The indoor air may smell nice, but research has revealed that these increase the toxic load in your home. A safer way to scent your space is to use a few drops of an essential oil in a diffuser. There are many scents to choose from depending on your mood.
Rosemary for focus Research shows that people perform better on memory tests when they are in a room scented with rosemary.  Lavender for relaxation Inhaling the scent of lavender can help slow down the nervous system and prep you for slumber. If Lavender is not enough to make you sleep soundly, try the Serenity blend. This blend is known as the Restful Blend. It contains Lavender, Cedarwood, Ylang Ylang, Marjoram, Roman Chamomile, Vetiver and Vanilla. I apply it to the soles of my feet every night for a restful sleep. Source: Prevention Magazine, April 2017. --------------------------------------------------------------------------------------------------------------------------------------- ARE YOU READY TO TRY ESSENTIAL OILS? Essential oils can be incredibly beneficial for you and your family. Instead of loading up on toxic synthetic chemicals, consider using these life-giving essential oils which have been used for thousands of years for health and healing. The brand that I trust is doTERRA therapeutic essential oils. If you want to get started with essential oils, you can click here to set up an account and get your oils at wholesale (up to 55% less than retail). If you want to start with some great oils, pick up the Home Essentials Kit. The kit comes with 10 important essential oils, a 4-hour oil Diffuser, plus you save over $80 off the wholesale prices. I offer free essential oil classes (email me at kristin.osowski@gmail.com to sign up for a class) and one-on-one oil consultations. Please do not hesitate to contact me. 
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We know that lemon essential oil has great healing properties - it is used for allergies and congestion because it helps break down mucus and if inhaled or diffused, it instantly boosts your mood and energy. I can't think of an essential oil with more uses than lemon. It's good in food, good for fighting allergies, good for cleaning…good for everything! It's one of my favorite springtime oils. Here are 10 ways you can use Lemon to clean your home. 1. Microwave—Microwaves are notorious for being tough to clean, especially after mishaps involving spaghetti sauce or tomato soup. To ease the pain of cleaning, simply microwave a cup filled with water and a few drops of Lemon, then wipe clean! 2. Dishwasher—Pour distilled vinegar into a dish and add 5–10 drops of Lemon oil. Place this dish in your empty dishwasher and run on high. 3. Stove Top—Lemon oil makes cleaning one of the dirtiest areas of the kitchen easy. Add vinegar and Lemon to a spray bottle, and watch the grime disappear! 4. Appliances—From dust to greasy food spills, appliances collect more dirt than you might think. A simple solution of Lemon oil, water, and vinegar will help you clean toasters, refrigerators, mixers, and more.
7. Washing Machine—Run a mixture of Lemon oil, baking soda, vinegar, and water through your empty machine on the hottest setting to break up dirt build-up and mildew. Scrub any excess with a sponge, then run the machine again with fresh water. 8. Trash Cans—Regularly cleaning out trash cans can eliminate odor. For indoor trash cans, spray the inside and outside of each can with a mixture of water, Lemon oil, and vinegar, then scrub with a sponge. 9. Windows and Windowsills—The same mixture of Lemon oil, water, and vinegar in a spray bottle that you’ve been using all around the house will do wonders for your windows and windowsills. Simply spray glass and wipe with a clean cloth or paper towel, then move onto ledges and sills with a toothbrush or damp sponge. 10. Air Vents—One of the most overlooked areas to keep clean in your home is the air you breathe! Clean vents with a sponge dipped in warm water, vinegar and Lemon oil to help eliminate allergens and dust from filling the air around you. Source: https://doterra.com/US/en/blog -------------------------------------------------------------------------------------------------------------------------------------------- ARE YOU READY TO TRY ESSENTIAL OILS? Essential oils can be incredibly beneficial for you and your family. Instead of loading up on toxic synthetic chemicals, consider using these life-giving essential oils which have been used for thousands of years for health and healing. The brand that I trust is doTERRA therapeutic essential oils. If you want to get started with essential oils, you can click here to set up an account and get your oils at wholesale (up to 55% less than retail). If you want to start with some great oils, pick up the Home Essentials Kit. The kit comes with 10 important essential oils, a 4-hour oil Diffuser, plus you save over $80 off the wholesale prices. I offer free essential oils classes (email me for a schedule) and free one-on-one oil consultations. Please do not hesitate to contact me with any questions.
Check out this video with Dr. Josh Axe discussing the benefits of Frankincense & Myrrh: https://my.draxe.com/two-most-important-oils?utm_source=promotional&utm_medium=email&utm_campaign=programs_eot_trainingvideo1&utm_source=promotional&utm_medium=email&utm_campaign=programs_eot_trainingvideo1&id Dr. Axe also writes about Frankincense as a natural treatment for cancer. Click on the link to read his article. https://draxe.com/frankincense-oil-cancer/ -------------------------------------------------------------------------------------------------------------------------------------------- ARE YOU READY TO TRY ESSENTIAL OILS? Essential oils can be incredibly beneficial for you and your family. Instead of loading up on toxic synthetic chemicals, consider using these life-giving essential oils which have been used for thousands of years for health and healing. The brand that I trust is doTERRA therapeutic essential oils. If you want to get started with essential oils, you can click here to set up an account and get your oils at wholesale (up to 55% less than retail).  If you want to start with some great oils, pick up the Home Essentials Kit. The kit comes with 10 important essential oils, a 4-hour oil Diffuser, plus you save over $80 off the wholesale prices.
And this month, when you enroll no later than April 15th with the Home Essentials Kit (or one of greater value), doTERRA will waive your $35 enrollment fee and send you a FREE bottle of Deep Blue Touch and Deep Blue Rub (and $94 value)! If you have any questions, please do not hesitate to contact me. |
