Blog Archives

8 Uplifting Essential Oils

3/28/2017

Looking for a pick-me-up throughout the day? Try the following essential oils or essential oil blends. You can simply put the oils in the palm of your hand, rub your hands together, cup your hands over your nose and inhale for 30 seconds. Or you can diffuse them and get the emotional benefit along with making your room smell heavenly. One of my all-time favorite oil blends is the combination of Wild Orange and Peppermint.

These oils are not in any special order. They are just listed alphabetically:
1. Bergamot
2. Frankincense
3. Grapefruit
4. Helichrysum
5. Lavender
6. Peppermint
7. Spearmint
8. Wild Orange

Diffuser Blends

Afternoon Uplift:
2 drops Wild Orange
2 drops Myrrh
2 drops Frankincense

Mood Booster:
3 drops Spearmint
3 drops Wild Orange

Be Happy:
3 drops Wild Orange
2 drops Lavender
2 drops Helichrysum

Re-Energize:
3 drops Grapefruit
2 drops Peppermint
1 drop Spearmint

Citrus Smile:
2 drops Bergamot
2 drops Wild Orange
2 drops Lemon

Stress Free Day:
3 drops Frankincense
3 drops Lavender

0 Comments

Respiratory Support for Springtime

3/19/2017

0 Comments

So many people this time of year are experiencing seasonal allergies. Are you itching, sneezing, and looking for some respiratory support? Well, did you know that there is an oil for that?

Here are 5 blends for Springtime Respiratory Support:

1. Lemon, Lavender, and Peppermint
Rub 1 drop of each on to the bottoms of the feet and chest every day. Also, many like to take a drop of each internally to combat seasonal threats. Simply place one drop of each oil in a veggie capsule and swallow daily.

2. Breathe Blend
This is a pre-made blend that contains Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Ravensara, and Cardamom, and it is fabulous for respiratory support! Rub a drop or two on the chest, on the back of the neck, or on to the bottoms of the feet for relief.

3. Lemon, Lavender, Peppermint, Frankincense, Melaleuca, and Breathe
My friend uses this blend every day, year-round. It's great for when you need seasonal respiratory support or even when you are around pets that cause respiratory issues. She puts 20 drops of each oil in a 10ml roller ball and tops it off with Fractionated Coconut Oil. The blend can be rubbed on your sinuses, chest, back of the neck, or bottoms of the feet.

4. Melaleuca (aka: Tea Tree Oil)
This is a gentle oil to help combat seasonal threats and to support the respiratory system. Rub a drop or two on the bottoms of the feet, back of the neck, or chest.

5. Helichrysum and Eucalyptus
This is a great blend to support the nasal cavity. Use 3-4 drops in a diffuser or apply 1-2 drops on to the bottoms of the feet and back of the neck.

All of these are great to diffuse as well!

--------------------------------------------------------------------------------------------------------------------------------------------

ARE YOU READY TO TRY ESSENTIAL OILS?

Essential oils can be incredibly beneficial for you and your family. Instead of loading up on toxic synthetic chemicals, consider using these life-giving essential oils which have been used for thousands of years for health and healing.

The brand that I trust is doTERRA therapeutic essential oils. If you want to get started with essential oils, you can click here to set up an account and get your oils at wholesale (up to 55% less than retail).

If you want to start with some great oils, pick up the Home Essentials Kit. The kit comes with 10 important essential oils, a 4-hour oil Diffuser, plus you save over $80 off the wholesale prices.

And, this month, when you enroll with the Home Essentials Kit (or one of greater value), doTERRA will waive your $35 enrollment fee and send you a FREE bottle of Deep Blue and Deep Blue Rub (and $87 value)!

If you have any questions, please do not hesitate to contact me.

In health,
Kristin

0 Comments