![]() Hydration is a very important consideration even at this time of year. People are typically more dehydrated in the winter than in the summer. We don't usually associate colder weather with dehydration because the body does not get as hot in the colder months and the body's thirst response becomes diminished. In order for the body to conserve heat at its core, our blood vessels constrict and prevent blood from freely flowing to the extremities. The body is fooled into thinking that it is properly hydrated because we do not feel thirsty and therefore, we are less likely to drink water voluntarily. But hydration is critical - and here is why... What does water do for my body? Water is a nutrient essential to life. It is the primary component of all bodily fluids - blood, lymph, digestive juices, urine, tears, and sweat - and is involved in almost every bodily function. Water makes up 60% of our total body weight and is second in importance only to air for sustaining life. It is impossible to sustain life for more than a week without it. Dehydration Without enough water, we literally dry ourselves out. Dehydration is linked to chronic health problems like arthritis, diabetes, colitis, high blood pressure, kidney stones, and multiple sclerosis. Dehydration symptoms
Sources:
American Council on Exercise. (ACE). (2008). Fit facts: Healthy hydration. Retrieved from: http://bit.ly/1jScu31 Family Doctor. (2011). Hydration: Why it’s so important. Retrieved from: http://bit.ly/1i12PLi Haas, E. (2005). Staying healthy with nutrition. Berkeley, CA: Celestial Arts. Healthy Living for Life. (2011). Water education. Retrieved from: http://bit.ly/1lDcd5f
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