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Are you someone that cannot fall asleep easily? Or are you more like me...you fall asleep quickly, then at about 2am you wake up and cannot get back to sleep. How frustrating is that? This is not a minor issue. Lack of sleep is a huge problem for many people. Sleep is critical to cellular regeneration. You heal when you sleep. If you don't sleep well, you won't heal well. Therapeutic oils can help you get a more restful night's sleep. Here are 5 oils for a great night's sleep:  1. Lavender - Rub 1-2 drops on the bottoms of your feet to help calm the body before going to sleep. This oil is also wonderful to diffuse in your bedroom while you're sleeping. For kids, you can put a little of the oil on their favorite blanket or stuffed animal to help them calm down before bedtime. 2. Cedarwood - Rub 1-2 drops on the bottoms of the feet before bedtime for a solid night's sleep. Cedarwood has a calming and soothing effect on the mind. 3. Vetiver - This is a fantastic "shut-down-the-brain" oil. It can be diffused near your bed, or you can apply a drop or two to your feet or the back of your neck. 4. Ylang Ylang - To calm the body in the evening, apply a drop or two of Ylang Ylang to your neck or feet. It has a wonderful garden-like aroma, so it's a nice oil to diffuse while sleeping. 5. Serenity - The essential oils in this must-have blend were meticulously chosen to lessen feelings of tension, calm emotions, and leave a peaceful feeling. Serenity is the perfect blend to diffuse at bedtime for a restful night’s sleep, to calm a restless baby or child, or to help reduce the worry and stress so many of us feel. --------------------------------------------------------------------------------------------------------------------------------------- ARE YOU READY TO TRY ESSENTIAL OILS? Essential oils can be incredibly beneficial for you and your family. Instead of loading up on toxic synthetic chemicals, consider using these life-giving essential oils which have been used for thousands of years for health and healing. The brand that I trust is doTERRA therapeutic essential oils. If you want to get started with essential oils, you can click here to set up an account and get your oils at wholesale (up to 55% less than retail). If you want to start with some great oils, pick up the Home Essentials Kit. The kit comes with 10 important essential oils, a 4-hour oil Diffuser, plus you save over $80 off the wholesale prices. I offer free essential oil classes (email me at kristin.osowski@gmail.com to sign up for a class) and one-on-one oil consultations. Please do not hesitate to contact me.
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