Have you ever smelled Wild Orange? It is heavenly!! I am diffusing it in my office as I am writing this blog. It is energizing and up-lifting. When I teach essential oil classes, I always give the attendees an "oil experience". The oils I use are a combination of Wild Orange and Peppermint. It is truly an amazing smell - and it ensures that nobody falls asleep while attending one of my classes. Lol! Wild Orange is a very economical oil and can be used in many ways. Here are just some of them...
------------------------------------------------------------------------------------------------------------------------------------------- ARE YOU READY TO TRY ESSENTIAL OILS?
Essential oils can be incredibly beneficial for you and your family. Instead of loading up on toxic synthetic chemicals, consider using these life-giving essential oils which have been used for thousands of years for health and healing. The brand that I trust is doTERRA therapeutic essential oils. If you want to get started with essential oils, click here to go to my doTERRA website to set up an account and get your oils at wholesale (up to 55% less than retail). If you want to start with some great oils, start with a kit. The Home Essentials Kit is one of the most popular kits and it comes with 10 important essential oils, a 4-hour oil Diffuser, plus you save over $80 off the wholesale prices. You can also send me an email or call me. It can be overwhelming to decide which oils are best for you and I am happy to help. I do one-on-one consultations and give classes. If you have several friends that are interested in improving their health, you may consider hosting a small class in your home.
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Hydration is a very important consideration even at this time of year. People are typically more dehydrated in the winter than in the summer. We don't usually associate colder weather with dehydration because the body does not get as hot in the colder months and the body's thirst response is diminished. In order for the body to conserve heat at its core, our blood vessels constrict and prevent blood from freely flowing to the extremities. The body is fooled into thinking that it is properly hydrated because we do not feel thirsty and therefore, we are less likely to drink water voluntarily. But hydration is critical - and here is why... What does water do for my body? Water is a nutrient essential to life. It is the primary component of all bodily fluids - blood, lymph, digestive juices, urine, tears, and sweat - and is involved in almost every bodily function. Water makes up 60% of our total body weight and is second in importance only to air for sustaining life. It is impossible to sustain life for more than a week without it. Should I drink only when thirsty? Thirst is not fully reliable. Thirst is a signal that your body is already on its way to dehydration. It is important to drink more than thirst demands and continue to drink throughout the day .
Dehydration Without enough water, we literally dry ourselves out. Dehydration is linked to chronic health problems like arthritis, diabetes, colitis, high blood pressure, kidney stones, and multiple sclerosis. Dehydration symptoms
How much water do we really need? Water requirements vary greatly from person to person and depend on the climate in which we live, our activity level, and our diet. Water goals Divide your body weight (in pounds) by 2. Aim to drink that many ounces of water daily. If you weigh 160 pounds/2 = 80 = ounces of water needed daily. Add 8 ounces for every half-hour of exercise.
Sources:
American Council on Exercise. (ACE). (2008). Fit facts: Healthy hydration. Retrieved from: http://bit.ly/1jScu31 Family Doctor. (2011). Hydration: Why it’s so important. Retrieved from: http://bit.ly/1i12PLi Haas, E. (2005). Staying healthy with nutrition. Berkeley, CA: Celestial Arts. Healthy Living for Life. (2011). Water education. Retrieved from: http://bit.ly/1lDcd5f Prep time: 10 minutes Cooking time: 4 hours Serves: 6 Are you looking for a quick and simple meal? There are a lot of ingredients in this recipe, but all you have to do is throw them all in the crock pot and forget about it. It doesn’t get any better – or any easier- than that. The meat is slow-cooked and is very juicy. This recipe makes a lot of food and it can be served many different ways. One night I served it as a taco. You can use corn tortillas, a lettuce wrap, or a paleo wrap, which is a tortilla alternative made from coconut meat, coconut water, and coconut oil. It is super yummy!!
Preparation: 1. Place all the ingredients in a slow cooker and cook on high for 3 hours. Remove the chicken, shred with two forks, then return to the pot and continue cooking for 1 hour. 2. Serve over roasted vegetables, sprouted rice, or in a corn tortilla. Source: Walker, D. (2013). Against all grain. Las Vegas: Victory Belt Publishing.
Prep time: 10 minutes Cook time: 1 hour Serves: 4-6 Are you looking for a simple, quick, and healthful meal? Well, look no further. This flavorful stew is easy to make on the stovetop or in a slow cooker. Artichokes are one of the stars of this dish. They are a great source of soluble fiber and are well known for their digestive benefits. They are also important for liver detoxification, which helps us maintain a healthy weight.
Preparation: 1. Melt the coconut oil in a stockpot over medium heat. Season the stew meat liberally with salt and pepper and brown for about 5 minutes. 2. Add the onion, a pinch of salt and pepper, and the cinnamon to the pot and sauté the mixture for 3 more minutes, until the onion is translucent. 3. Add the broth and tomato paste to the pot and stir to combine. Bring the mixture to a simmer with the lid on. Remove the lid and simmer for 30 minutes, or until the meat is very tender. 4. Add the peas, carrots, and artichoke hearts and continue to simmer the stew, still uncovered, for 20 minutes, or until the carrots are tender. Ladle the stew into bowls and top with the cilantro. Slow cooker instructions: Place the coconut oil, stew meat, onion, spices and beef broth in the slow cooker. Cook the mixture for 5 hours on low. Add the tomato paste, peas, carrots, and artichoke hearts and cook for 1 more hour. Garnish with the cilantro and serve. Source: Weeks, Boumrar, Sanfilippo. (2014). Mediterranean Paleo Cooking. Las Vegas: Victory Belt Publishing.
OnGuard can be used (1) aromatically by diffusing 3-4 drops in the diffuser of your choice, (2) topically by applying 1-2 drops to a desired area. I typically dilute the OnGuard with Fractionated Coconut Oil and apply to my throat and bottoms of my feet. And lastly, (3) it can be used internally by diluting 1 drop in 4 ounces of liquid and drinking it or adding 2 drops in a veggie capsule for an immune boost. In addition to OnGuard, there are some easy essential oil recipes that you can use to alleviate the aches and pains while your body fights off the cold. Here are 5 Common Cold Blends Cold Relief Bath - 2 drops of Thyme, 2 drops of Melaleuca, 1 drop of Eucalyptus, 3 drops of Geranium, 3 drops of Cardamom, and 1 tablespoon of Fractionated Coconut Oil. Mix all of the oils in a small bowl and combine with 1 cup of Epsom salts, then add to a warm bath. Steam Inhalation for Sinus, Throat, and Head Relief: Bring 2 cups of water to boil. Meanwhile, place 1 drop of Thyme, 1 drop of Lavender, and 1 drop of Geranium in a large glass bowl. Pour the hot water over the oils in the bowl, put a towel over your head, close your eyes, and breath in the steam for 5 minutes. Extra Immune Support to Help You Get Back on Your Feet: 1 drop of Frankincense, 1 drop of Melaleuca, 1 drop of OnGuard, and 1 drop of Lemon. Rub this blend on the bottoms of your feet twice a day until you are feeling better. You can combine with Fractionated Coconut Oil if you don't feel comfortable using these oils undiluted. Cold Relief Chest and Back Blend: 1 drop of Lemon, 2 drops of Eucalyptus, 2 drops of Rosemary, and 1 tablespoon of Fractionated Coconut Oil. Combine all of the oils together and massage into the chest and back.
Cautions: If you are pregnant or nursing, consult your physician before using. Avoid contact with eyes, inner ears, and sensitive areas.
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All of the information on this website is Copyright © CookingwithKristin.com 2017 and may not be downloaded, reproduced, republished or otherwise copied without express written permission of CookingwithKristin.com.
All of the information on this website is Copyright © CookingwithKristin.com 2017 and may not be downloaded, reproduced, republished or otherwise copied without express written permission of CookingwithKristin.com.