Essential Oils for the Common Cold

​Winter usually comes with the sniffles, coughs, and the common cold. While it's actually good for our immune system to get a cold every now-and-then, it can be unpleasant. Essential oils can be helpful in supporting healthy immune function. doTERRA OnGuard, a proprietary essential oil blend, provides a natural and effective alternative for immune support. OnGuard protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system. It can be taken internally on a daily basis to maintain healthy immune function and support healthy cardiovascular function. It can also be used on surfaces throughout the home as a non-toxic cleaner. When diffused, OnGuard helps purify the air, and can be very energizing and uplifting. It has a lovely aroma that consists of Wild Orange Peel, Clove Bud, Cinnamon Bark/Leaf, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils.

​OnGuard can be used (1) aromatically by diffusing 3-4 drops in the diffuser of your choice, (2) topically by applying 1-2 drops to a desired area. I typically dilute the OnGuard with Fractionated Coconut Oil and apply to my throat and bottoms of my feet. And lastly, (3) it can be used internally by diluting 1 drop in 4 ounces of liquid and drinking it or adding 2 drops in a veggie capsule for an immune boost.

​In addition to OnGuard, there are some easy essential oil recipes that you can use to alleviate the aches and pains while your body fights off the cold. 

Here are 5 Common Cold Blends

​Cold Relief Bath - 2 drops of Thyme, 2 drops of Melaleuca, 1 drop of Eucalyptus, 3 drops of Geranium, 3 drops of Cardamom, and 1 tablespoon of Fractionated Coconut Oil. Mix all of the oils in a small bowl and combine with 1 cup of Epsom salts, then add to a warm bath. 

​Steam Inhalation for Sinus, Throat, and Head Relief: Bring 2 cups of water to boil. Meanwhile, place 1 drop of Thyme, 1 drop of Lavender, and 1 drop of Geranium in a large glass bowl. Pour the hot water over the oils in the bowl, put a towel over your head, close your eyes, and breath in the steam for 5 minutes. 

​Extra Immune Support to Help You Get Back on Your Feet: 1 drop of Frankincense, 1 drop of Melaleuca, 1 drop of OnGuard, and 1 drop of Lemon. Rub this blend on the bottoms of your feet twice a day until you are feeling better. You can combine with Fractionated Coconut Oil if you don't feel comfortable using these oils undiluted. 

​Cold Relief Chest and Back Blend: 1 drop of Lemon, 2 drops of Eucalyptus, 2 drops of Rosemary, and 1 tablespoon of Fractionated Coconut Oil. Combine all of the oils together and massage into the chest and back.

​Sore Throat Blend - If your cold comes with a sore throat, use 1 drop of OnGuard, 1 drop of Ginger, and 1 drop of Frankincense and rub over the throat. If you are comfortable with using these oils internally, then place 1 drop of each oil onto the tongue and follow with a swallow of water. Please Note: It will be spicy for about 20 seconds, but it will help your throat feel better! Therefore, this isn't recommended for kids! 

​Cautions: If you are pregnant or nursing, consult your physician before using. Avoid contact with eyes, inner ears, and sensitive areas.