Pulled Barbecue Chicken

​Prep time: 10 minutes
Cooking time: 4 hours
Serves: 6

​Are you looking for a quick and simple meal? There are a lot of ingredients in this recipe, but all you have to do is throw them all in the crock pot and forget about it. It doesn’t get any better – or any easier- than that.  The meat is slow-cooked and is very juicy. This recipe makes a lot of food and it can be served many different ways. One night I served it as a taco. You can use corn tortillas, a lettuce wrap, or a paleo wrap, which is a tortilla alternative made from coconut meat, coconut water, and coconut oil. It is super yummy!!

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Ingredients:
1 pound boneless, skinless chicken breasts
1 ½ pounds boneless, skinless chicken thighs
¾ cup yellow onion, diced
½ cup + 2 tablespoons white vinegar
½ cup honey
¼ cup tomato paste
2 tablespoons coconut aminos
1 ½ tablespoons all-natural liquid smoke
2 teaspoons garlic, minced
2 teaspoons fish sauce
1 ½ teaspoons chili powder
1 ½ teaspoons sea salt
1 teaspoon paprika
1 teaspoon Dijon mustard
¾ teaspoon cayenne pepper
½ teaspoon allspice
¼ teaspoon cracked black pepper

​Preparation:
 
1. Place all the ingredients in a slow cooker and cook on high for 3 hours. Remove the chicken, shred with two forks, then return to the pot and continue cooking for 1 hour. 

​2. Serve over roasted vegetables, sprouted rice, or in a corn tortilla.

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Source: Walker, D. (2013). Against all grain. Las Vegas: Victory Belt Publishing.