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Pulled Barbecue Chicken

2/8/2017

1 Comment

 
​Prep time: 10 minutes
Cooking time: 4 hours
Serves: 6
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​Are you looking for a quick and simple meal? There are a lot of ingredients in this recipe, but all you have to do is throw them all in the crock pot and forget about it. It doesn’t get any better – or any easier- than that.  The meat is slow-cooked and is very juicy. This recipe makes a lot of food and it can be served many different ways. One night I served it as a taco. You can use corn tortillas, a lettuce wrap, or a paleo wrap, which is a tortilla alternative made from coconut meat, coconut water, and coconut oil. It is super yummy!!

Ingredients:
1 pound boneless, skinless chicken breasts
1 ½ pounds boneless, skinless chicken thighs
¾ cup yellow onion, diced
½ cup + 2 tablespoons white vinegar
½ cup honey
¼ cup tomato paste
2 tablespoons coconut aminos
1 ½ tablespoons all-natural liquid smoke
2 teaspoons garlic, minced
2 teaspoons fish sauce
1 ½ teaspoons chili powder
1 ½ teaspoons sea salt
1 teaspoon paprika
1 teaspoon Dijon mustard
¾ teaspoon cayenne pepper
½ teaspoon allspice
¼ teaspoon cracked black pepper
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​Preparation:
 
1. Place all the ingredients in a slow cooker and cook on high for 3 hours. Remove the chicken, shred with two forks, then return to the pot and continue cooking for 1 hour. 

​2. Serve over roasted vegetables, sprouted rice, or in a corn tortilla.

Source: Walker, D. (2013). Against all grain. Las Vegas: Victory Belt Publishing.
1 Comment
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1/17/2019 10:49:24 am

I am in a mood to grill something today, so I am interested to try your recipe. Pulled Barbecue Chicken looks really exciting, that's why I tried searching it on the web, and I am glad that I found it here on your website. I realized that it's not really easy to prepare it because you need to spend time and effort just to have it prepared. Well, all recipes, require the same thing but this one is really full of effort. By the way, I am hoping that I can perfect this recipe and give justice to the version that you made earlier!

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