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Check out my fun upcoming events in the Bay Area.  August 26th – 2-3pm Free event Back to School with Essential Oils San Ramon, CA Are your children anxious about going back to school? Do they have a hard time focusing on their studies? Are you trying to boost their immunity to keep them healthy throughout the school year? If you answered YES to any of these questions, then this essential oil workshop is for YOU! We will talk about oils that help with anxiety, focus, and immunity. This is a great workshop for moms, dads and teachers. Although this is a free workshop, you must register to attend. Email me at [email protected]. Feel free to bring a guest. Once you are registered, the location of the event will be provided.
September 12-October 3 $150 for all 4 weeks Tuesday evenings 6:30-7:30pm 4 Weeks to Better Health San Ramon, CA The objective of this 4-week workshop is to replace the Standard American Diet of refined foods and beverages with whole foods. This is not a diet. You will not be asked to count calories or grams of fat. This is a lifestyle change, so the changes you make will stay with you and help you throughout your lifetime. Sounds fantastic, right? So what are you waiting for? This is the perfect time to make the change to a healthier and happier you! Location will be provided upon enrollment.
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Are you tired, bloated, and grumpy? Are you dealing with a chronic illness or do you feel like you already live a healthful lifestyle, but still do not feel your best? Join me on a 4-week journey to better health. I will explain the principles of a healthy diet and guide you through 4 weeks of nutritional talks to help improve your health. This program is designed to help anyone who wants to look and feel better. The objective of this 4-week workshop is to replace the Standard American Diet (it’s very SAD) of refined foods and beverages with whole foods. Refined foods are depleting to the body. By replacing them with whole foods, participants can recharge their batteries and begin to notice changes in the following health markers:  The workshop consists of a lecture on a different health topic each week. There will be yummy tastings of foods so that you can learn exciting ways to incorporate whole foods into your diet and experience how delicious healthy food can be. In addition, participants will receive educational handouts throughout the 4 weeks. These handouts will help provide a better understanding of the nutritional value of the food you are consuming.
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