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Coconut Date Balls

10/3/2016

3 Comments

 
Prep time: 15 minutes
​Yields: 20 one-inch balls
If you attended my lecture last Monday night on the dangers of sugar, you may be wondering why I am sending out a recipe for a dessert. Many people have been asking for a healthy dessert and  it is fine to have a sweet snack once in awhile.

​These make a great snack for kids and of course they are homemade. It is not a processed product depleting our nutrient stores.  It is full of good fat from coconut and the sweetness of this recipe comes from dates. Dates are an excellent source of fiber, B vitamins, and the minerals copper, potassium, manganese, magnesium, and iron. We all have a unique biochemistry, so keep in mind that if you have a compromised immune system or suffer from chronic blood sugar issues, these sweet treats may not be the best choice for you. 
Ingredients:
  • 14 medjool dates
  • ½ cup coconut butter
  • 1 tablespoon coconut oil
  • ¼ cup finely shredded dried coconut, plus more for rolling
  • optional: zest of a lemon - gives it a bright flavor
Picture
Preparation:
  1. In a food processor, process the dates for a minute or so. They should be processed into a chunky paste.
  2. Add the coconut butter (and optional zest if using) and pulse a few times until the ingredients are mixed.
  3. Melt one tablespoon of coconut oil in a very small pan. Then start the processor and pour the melted oil in through the top while the processor is running. Add the ¼ cup dried coconut and process for 5-10 seconds more.
  4. To roll the balls, pick up a very small handful of paste and press it in your hand. It should stick together. Then take the paste and press and roll it into a little ball, about one inch in diameter. Put the balls on a plate as you roll them.
  5. Take the balls and immerse them in the dried coconut so that they get covered with coconut. Store in a cool place (I keep mine in the refrigerator) and eat as desired!
Picture
You may be wondering about the difference between coconut oil and coconut butter. The difference between them is that the oil is simply oil that has been extracted from the meat of the coconut. Coconut is a wonderful source of medium chain fatty acids. I love the oil for cooking, like sautéing vegetables and scrambling eggs, and for baking. The coconut butter is made from the meat or flesh of the coconut. Since it is essentially pureed coconut meat, it has a thick and creamy texture and is about 60% oil. Both coconut oil and coconut butter have similar nutritional characteristics, but the butter also contains fiber, protein, and minerals.  When looking at the different brands on the market, be sure that the only ingredient is organic raw coconut. My favorite brand is Artisana Organics. I would not recommend cooking with the coconut butter. It is more of a spread to be put on toast, fruit, or pancakes. It is delicious in this recipe.  You can also use the coconut butter in a smoothie  or  just put it on a spoon and eat it. Yum!
3 Comments
Colin Pejman
10/5/2016 01:09:19 pm

Hi Kristin,
Thank you for the recipe. Looks delicious!
Enjoyed your September presentation and looking forward to the next one.
All the best,
Colin

Reply
Peter Cole
10/11/2016 05:38:48 pm

These are MOST EXCELLENT!!! A very special person made them.for me. Thanks very much for keeping us informed. Your The BEST!!!

I was wondering if you had any "Superman Oatmeal" recipes you could share????
I understand that Oatmeal (BOB's Red mill Organic quick cooking Steel cut oats) is very good to eat in the AM because it keeps your blood sugar level for hours. Any Ideas?????
All The Best
Peter

Reply
bestessays review link
4/17/2019 12:28:22 pm

Thank you for showing us hoe to prepare Coconut Date Balls! Now that its summer season, it's the perfect time once again for us to create wonderful recipes and desserts that all of us will like! Coconut Date Balls is easy to prepare that even kids are capable of doing it. By the way, I am looking forward for many things, especially desserts here on your website. Now is the perfect time for me to learn it because it's summer time. I have all the luxury and time to do it! Smoothie might be a good option too!

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