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Asparagus & Chicken Stir-Fry

5/1/2017

1 Comment

 
Prep time: 10 minutes
Total time: 25 minutes
Serves: 4
Stir-frying moves at a fast pace, so prepare ingredients before turning on the stove. To ensure they cook quickly and evenly, cut them into bite-size pieces. The chicken thighs in this flavorful meal are high in iron, zinc, and B vitamins. The fiber and prebiotics in asparagus promote digestive health.
Ingredients:
  • 2 tablespoons Tamari (or low-sodium soy sauce)
  • 2 teaspoons lemon or lime juice
  • 2 teaspoons arrowroot (or non-GMO cornstarch)
  • 2 teaspoons sesame oil
  • 1 teaspoon lemon zest
  • 2 teaspoons avocado oil
  • 1 1/2 pounds organic chicken thighs, cut into 1" cubes
  • 1 pound asparagus, trimmed and cut into 2" pieces
  • 1 cup frozen, organic shelled edamame, thawed
  • 2 medium carrots, peeled and sliced into coins
  • 2 teaspoons white sesame seeds
  • ​2 scallions, sliced
Picture
Preparation:
  1. ​Combine Tamari, lemon/lime juice, arrowroot, sesame oil, and lemon zest. 
  2. Heat 1 teaspoon of the avocado oil in a skillet over high heat. 
  3. Cook chicken (stirring occasionally) until browned  and cooked through, 5 minutes. Set aside.
  4. Heat remaining 1 teaspoon avocado oil over high heat (may need to wipe skillet clean first).
  5. Add asparagus, edamame, and carrots and cook until crisp-tender, 2-3 minutes. 
  6. Add sauce mixture and chicken and cook until sauce thickens, 30 to 60 seconds. 
  7. Remove from heat. Stir in sesame seeds and scallions.
Adapted from: Prevention Magazine, April 2017.
1 Comment
essayontime.com link
5/2/2017 05:40:46 pm

I want to cook this meal for the chicken is one of the favorite meat that I love to eat. Those asparagus will enhance the flavor of this meal and this will give it the perfect twist that will make it special and I will put some additional flavors on it. I am sure about it, but if it will not complement the taste, then I will try something new and this will be the perfect meal for summer. People will be asking for more foods to eat.

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