4 Weeks to Better Health
Are you tired, bloated, and grumpy? Are you dealing with a chronic illness or do you feel like you already live a healthful lifestyle, but still do not feel your best?
Join me on a 4-week journey to better health. I will explain the principles of a healthy diet and guide you through 4 weeks of nutritional talks to help improve your health. This program is designed to help anyone who wants to look and feel better.
The objective of this 4-week workshop is to replace the Standard American Diet (it’s very SAD) of refined foods and beverages with whole foods. Refined foods are depleting to the body. By replacing them with whole foods, participants can recharge their batteries and begin to notice changes in the following health markers:
The workshop consists of a lecture on a different health topic each week. There will be yummy tastings of foods so that you can learn exciting ways to incorporate whole foods into your diet and experience how delicious healthy food can be. In addition, participants will receive educational handouts throughout the 4 weeks. These handouts will help provide a better understanding of the nutritional value of the food you are consuming.
8/7/2017 08:05:34 pm
Sign me up!
8/9/2017 12:08:19 am
Sign me up.
9/24/2017 04:22:42 pm
Please let me know when your next series of classes starts.
10/1/2017 07:36:07 am
We really should pay more attention to our own health. The fatigue and congestion have a negative effect on our body, which requires a restoration.
1/24/2018 02:09:19 pm
You persuaded me to start your health programe. That will do good to me.
12/21/2018 05:02:08 pm
If you know that you have been very unhealthy lately, then this may be the perfect time to detoxify and know the needs of your body the right way. As always, you need to take care of your body because it is going to determine how long and how great your life will be. There are sacrifices that you made, as usual. But the benefit you can get from it will be worth thanking for once you accomplish it. By the way, thank you for posting this article.
12/16/2019 07:04:48 am
For you to find your better version, you must start with yourself. You need to allow and accept that there is something to be changed or improved in you, especially with your lifestyle. I am sure that there are ways on how we can improve ourselves, it just have to star on ourselves. By the way, I love all the tips that you mentioned above. Taking care of yourself should always be our top priority that's why we should always put this on the top of our list.
4/20/2023 06:32:50 am
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