7 Uses of Peppermint Oil

What are essential oils?

​Before we begin a discussion about peppermint essential oil, we should first discuss what an essential oil is. Have you ever enjoyed the scent of a rose or a freshly peeled orange? ​An essential oil is an essence - a naturally occurring, volatile aromatic compound found in the seeds, roots, flowers, stems, barks and other parts of plants.   In addition to giving plants their distinctive smells, essential oils protect plants against predators and disease. 

​Major civilizations throughout history have relied upon essential oil's healing properties. Not only has history proven the benefits of essential oils, science has as well. There are over 10,000 studies published on the therapeutic value of essential oils. Dr. Josh Axe in his book Eat Dirt mentions that over 1,200 studies alone have looked at the properties of peppermint oil.

I love my essential oils –and peppermint oil is one of my favorites. I use it every day in some way. When I work out, I put a drop in my water bottle. This energizes me…and the extra bonus is that it keeps my breath fresh. It is important to note that the use of essential oils in plastic can leach out the petro-chemicals, so never use them in plastic vessels!

​I do not often get headaches, but when I do, I apply a drop of peppermint oil to my temples and get almost instant relief. ​There is a wide range of uses for peppermint as an essential oil and some cultures have been using it for over 200 years. Peppermint oil is used in aromatherapy to support health. It contains antimicrobial properties and has anti-nausea benefits. Along with lavender essential oil, it may be the most versatile essential oil on the market. Let’s take a look at some of its uses.

7 Uses of Peppermint Oil

• Relieves fever – Because of peppermint’s cooling effects, it is an excellent treatment to take down a fever – especially in children. Mix peppermint oil with fractionated coconut oil and rub along the spine, neck, or bottoms of the feet. Children can be sensitive to the strong aroma, so use with caution on the little ones.
• Soothes digestive issues – peppermint oil works by relaxing the muscles of the intestines, which can reduce bloating and gas. You can take it internally in a capsule or in a glass of water. It is potent - 1 drop of peppermint oil is the equivalent of 28 cups of peppermint tea. You can also rub it topically over your abdomen. Dilute with fractionated coconut oil if you have skin sensitivities.
• Reduces cravings and can help you feel full faster. You can inhale peppermint either by diffusing it or simply by smelling it right from the bottle. You could also apply it topically under the nose before or between meals to suppress appetite.
• Muscle pain relief – peppermint oil is a very effective natural painkiller and muscle relaxant. It can help soothe an aching back, joints, sore muscles, and tension headaches. Its cooling and anti-inflammatory properties are part of the reason why it is so successful at relieving headache symptoms. In 2007, a study showed that the use of peppermint essential oil reduced the pain of migraines in certain patients within 15 minutes of topical application. Apply topically to temples, above the ears, or the back of the neck.
• Freshens bad breath  & keeps teeth and gums healthy– you can make your own toothpaste, gargle with 1 drop of peppermint oil in water, or simply sip it throughout the day in your water. 
• Boosts energy – take a few whiffs of peppermint from the bottle or add 1 drop to your water. It will perk you right up. You can also add 1 drop of peppermint in the palm of your hand with 1 drop of wild orange essential oil and inhale for a mid-day pick me up or diffuse this combination. If you are a fitness enthusiast, check out this study on the effects of peppermint on exercise performance.
• ​Nausea. For some people, the scent of peppermint can soothe nausea. While this remedy doesn’t work for everyone, the next time you feel sick to your stomach, take a small sniff of peppermint oil. If you find that the scent soothes your stomach, go ahead and add a few drops to a diffuser to maximize the oil’s effectiveness. This remedy has been shown to relieve nausea related to morning sickness, motion sickness, upset stomach, nervousness, and many other causes. Inhaling peppermint oil can eliminate the effects of nausea and motion sickness simply because of its relaxing and soothing effects.

Peppermint oil in the culinary realm

Peppermint oil is a culinary wonder and has been used to add a fresh boost to meals in kitchens all across the world. Peppermint oil makes a great addition to many dishes, especially treats. Try this Black Bean Brownie recipe with peppermint oil and put a nutritious and delicious spin on the traditional chocolate brownie. At first, making a sweet treat with black beans may seem a little off-putting, but don’t worry. Black beans have a very mild flavor and are extremely rich, creamy, and full of protein. However, peppermint is not just limited to cooked dishes; it also makes a great addition to any drink or smoothie. Try adding one to two drops of peppermint essential oil to your favorite smoothie recipe for a refreshing twist. By adding the flavor of peppermint to your morning smoothie, you can start your day feeling more refreshed than ever. ​

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Is peppermint oil safe to use?

Peppermint oil is safe for most adults, but it can trigger side effects in people with sensitivities (possible skin sensitivity). While this oil can offer profound benefits, I recommend speaking to a healthcare professional before using it for therapeutic benefits.

There are so many brands, what should I look for?

​When starting an essential oil regimen, it is important to make sure that the essential oils you use are of the highest quality. Not all essential oils are created equally and some are even toxic because of the synthetic fillers that companies use. Look for brands that are Certified Pure Therapeutic Grade (CPTG). These are the highest grade essential oils with the greatest healing properties. Another important thing to look for is a supplemental label. This ensures that the product can be taken internally.

Sources:
American Family Physician. (2007). Peppermint oil. http://www.aafp.org/afp/2007/0401/p1027.html
​Axe, J. (2016). Eat dirt. New York, NY: Harper Wave.                                      
Biomed Central. ​The effects of peppermint on exercise performance. Retrieved from:
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-15
​Mercola, J. Retrieved from: http://articles.mercola.com/herbal-oils/peppermint-oil.aspx
The Essential Life. (2015). Total Wellness Publishing.

​This information is for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to diagnose, treat, cure, or prevent disease.