Whole-foods protein smoothie

Whole-Foods Protein Smoothie
Source: Hyman, M. (2014). The blood sugar solution: 10-day detox diet.
Serves: 1
Prep Time: 5 minutes
 
Ingredients:
½ cup frozen blueberries
½ cup frozen dark tart cherries
¼ organic lemon with the rind
1 tablespoon almond butter
1 tablespoon pumpkin seeds
1 tablespoon chia seeds
1 tablespoon hemp seeds
2 raw walnuts
2 raw Brazil nuts
¼ avocado
½ tablespoon extra virgin coconut butter
½ cup unsweetened almond or cashew milk
½ cup water

Preparation:

1. Combine all the ingredients in a blender. Blend on high speed until smooth.
2. Be sure to add enough liquid so that the smoothie is not too thick to drink. ​ 

       I realize there are a lot of ingredients, but it is worth it. It is delicious and filling. ​